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    <loc>https://www.theholdfastproject.org/resources</loc>
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    <lastmod>2018-09-24</lastmod>
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    <lastmod>2022-12-06</lastmod>
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      <image:title>Gallery</image:title>
      <image:caption>Rest in Peace - Linnea Olson Stage 4 Lung Cancer (13 year survivor). Sunbathing at Hampton Beach</image:caption>
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      <image:title>Gallery</image:title>
      <image:caption>Kirk Smith Stage 4 Metastatic Lung Cancer. Hiking in Colorado.</image:caption>
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      <image:caption>Rest in Peace - Kirk Robinson Stage 4 Melanoma. Hanging back stage with some friends</image:caption>
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      <image:title>Gallery</image:title>
      <image:caption>Eduardo Garcia Testicular Cancer Survivor</image:caption>
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      <image:caption>Phil Crews Stage 4 Lymphoplastic Lymphoma. He is a distance runner</image:caption>
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    <image:image>
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      <image:caption>Kirk Smith - Competing in 10k’s and Triathlons</image:caption>
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    <image:image>
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      <image:title>Gallery</image:title>
      <image:caption>Jim Brown Stage 4 Lung Cancer. Baldface Lodge, Nelson BC Canada</image:caption>
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      <image:title>Gallery</image:title>
      <image:caption>Dave Nitsche - Stage 4 Lung Cancer Calgary, Alberta - Back on the bike.</image:caption>
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    <image:image>
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      <image:title>Gallery</image:title>
      <image:caption>Rob Sweet Stage 4 Melanoma. Climbing to Camp Muir on Mt Rainier</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9be01655b02c24e6ffca56/1537374922899-6X27PB4XQ5G8K0TX9EKQ/Jason+Baker.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Jason Baker Stage 4 Lung Cancer. Shredding the back roads of Montana - Rest in Peace Brother Baker</image:caption>
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      <image:title>Gallery</image:title>
      <image:caption>Heather Johns Stage 4 Breast Cancer. hiking in the Olympic Mountains</image:caption>
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      <image:title>Gallery</image:title>
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    <loc>https://www.theholdfastproject.org/supporters</loc>
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    <lastmod>2022-12-06</lastmod>
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      <image:title>Supporters - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Supporters - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Supporters - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.theholdfastproject.org/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2022-05-10</lastmod>
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      <image:title>Home</image:title>
      <image:caption>5/6/22 Today is my 7th anniversary of survivorship. Gratitude The other night I told my wife that I thought I was gonna be here for a long time, I said it with a confidence that I have not carried at any time in this journey. She asked me why I thought that? My answer is simply this: I have never felt so attuned to my mind, body, and spirit. Because of this, my life force is burning hot, and I am creating an environment in my body that is untenable to cancer. I do daily intentional work in order to reinforce the inner citadel that protects and preserves the life force. Yup, I said it just like that, and I believe it all in the most deepest of ways. WIM Hoff Breathing for warriors. Cold therapy. Stress inoculation. Self imposed adversity. Nervous system management. Stoicism. Yoga. Animal therapy. Massage and body work. Mental health management. Community. Thank you to my community. As 7 years loom on horizon I am surviving longer than most with my disease, it continues to be uncharted waters. I am ready. Let there be rock. Hold Fast "It is our attitude toward events, NOT events themselves, which we can control. Nothing is by it's own nature calamitous - even death is terrible only if we fear it." -Epictetus</image:caption>
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      <image:title>Home - READ MORE</image:title>
      <image:caption>Keep up with my personal journey on The Hold Fast Project blog.</image:caption>
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      <image:title>Home - About</image:title>
      <image:caption>Find out more about us, our supporters, fellow heroes, and resources.</image:caption>
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      <image:caption>Check out what Jim has to say on The Gravel Lot podcast</image:caption>
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      <image:caption>Read more to find out how Jim is Finding Freedom</image:caption>
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      <image:caption>2019 Cyclocross Nationals - Rad Family Reunion</image:caption>
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    <loc>https://www.theholdfastproject.org/new-page</loc>
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    <lastmod>2018-09-14</lastmod>
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    <loc>https://www.theholdfastproject.org/heroes</loc>
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    <lastmod>2018-09-24</lastmod>
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    <lastmod>2025-04-23</lastmod>
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